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The Mindful Way Workbook: An 8-Week Program to ...

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal

Edition Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical...

Edition Details

Format:Paperback

Language:English

ISBN:1462508146

Format: Paperback

Condition:

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The Mindful Way Workbook: An 8-Week Program to ...

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