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Self-Help Books > Depression Books > The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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The Mindful Way Workbook: An 8-Week Program to ... 1462508146 Book Cover

The Mindful Way Workbook: An 8-Week Program to ...

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Edition Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical...

Edition Details
Format:Paperback
Language:English
ISBN:1462508146
Format: Paperback
Condition:
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