The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

Book Overview

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

• Format: Paperback
• Language: English
• ISBN: 1462509401
• ISBN13: 9781462509409
• Release Date: January 2015
• Publisher: Guilford Publications
• Length: 324 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 7.1" x 9.9"