The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by John Teasdale, Zindel Segal, Mark Williams

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving...

• Format: Paperback
• Language: English
• ISBN: 1462553923
• ISBN13: 9781462553921
• Release Date: October 2024
• Publisher: Guilford Publications
• Length: 262 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"