The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo and Lizabeth Roemer

Book Overview

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices...

• Format: Paperback
• Language: English
• ISBN: 1606234641
• ISBN13: 9781606234648
• Release Date: January 2011
• Publisher: Guilford Publications
• Length: 307 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.9" x 6.1" x 8.9"