The Mindful Way Through ADHD

by Serena Mindwell

Unlock the power of mindfulness to navigate the complexities of ADHD with "The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practices for Daily Life." This transformative guide offers a comprehensive approach to managing the challenges of Attention Deficit Hyperactivity Disorder (ADHD) through the cultivation of present-moment awareness and grounding practices.

Divided into five comprehensive chapters, this book takes...

• Format: Paperback
• Language: English
• ISBN: 1806350777
• ISBN13: 9781806350773
• Release Date: March 2024
• Publisher: Serena Mindwell
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"