The Mindful Twenty-Something: Life Skills to Handle Stress ]and Everything Else [LP 16 Pt Edition]

by Holly Rogers

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

• Format: Paperback
• Language: English
• ISBN: 1038758084
• ISBN13: 9781038758088
• Release Date: December 2017
• Publisher: ReadHowYouWant
• Length: 228 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"