The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by Allison McLay, M. Lee Freedman, Patricia Rockman

Stay one step ahead of stress with this fun and engaging mindfulness workbook--just for teens!

Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And...

• Format: Paperback
• Language: English
• ISBN: 1684039436
• ISBN13: 9781684039432
• Release Date: October 2022
• Publisher: Instant Help Publications
• Length: 152 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 8.0" x 9.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary