The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

by Dzung X. Vo and Dzung X. Vo MD FAAP

Book Overview

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress...

• Format: Paperback
• Language: English
• ISBN: 1626250804
• ISBN13: 9781626250802
• Release Date: April 2015
• Publisher: Instant Help Publications
• Length: 248 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.7" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary