The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Christopher Germer and Kristin Neff

Book Overview

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion...

• Format: Paperback
• Language: English
• ISBN: 1462526780
• ISBN13: 9781462526789
• Release Date: August 2018
• Publisher: Guilford Publications
• Length: 206 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.9" x 10.4"