The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

by Steven H. Flowers, Steve Flowers, Steven H. Flowers, et al.

Book Overview

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246502
• ISBN13: 9781572246508
• Release Date: November 2009
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"