The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

by Better Life Journals

Book Overview

Find serenity. No matter how busy you may be.

For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.

Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help...

• Format: Paperback
• Language: English
• ISBN: 1948337002
• ISBN13: 9781948337007
• Release Date: November 2017
• Publisher: Better Life Journals, LLC
• Length: 146 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"