The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well

By Joseph P. Napora

Book Overview

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don't give stress power over your health and happiness!

• Format: Paperback
• Language: English
• ISBN: 1580407102
• ISBN13: 9781580407106
• Release Date: October 2019
• Publisher: American Diabetes Association
• Length: 304 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"
• Age Range: 18 years and up