The Mindful Gardener: A Journal

by New York Botanical Garden and Rachel Federman

Book Overview

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings.

Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a...

• Format: Diary
• Language: English
• ISBN: 1524759066
• ISBN13: 9781524759063
• Release Date: October 2017
• Publisher: Clarkson Potter Publishers
• Length: 208 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.8" x 6.2" x 8.0"