The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

by Vincci Tsui and Vincci Tsui RD

Book Overview

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor,...

• Format: Paperback
• Language: English
• ISBN: 164152314X
• ISBN13: 9781641523141
• Release Date: December 2018
• Publisher: Callisto
• Length: 184 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"