The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

by Ruth Wolever and Beth Reardon

Book Overview

"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food...

• Format: Paperback
• Language: English
• ISBN: 1451666810
• ISBN13: 9781451666816
• Release Date: April 2016
• Publisher: Scribner Book Company
• Length: 352 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"

Customer Reviews

Finally able to maintain weight loss

I found the information in this book to be very helpful in over-coming the yoyo weight loss and regain I had been doing the last 40 years. This and a book called Mini Habits helped me very slowly lose 45 pounds and keep it off for over 3 years. It was a life change and not a diet program. The research from Duke University was very eye opening about a lot of things that go on in the body.