The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

by Eric B. Loucks

Book Overview

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving...

• Format: Paperback
• Language: English
• ISBN: 1684039134
• ISBN13: 9781684039135
• Release Date: April 2022
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"