The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]

by Matthew Dewar

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

• Format: Paperback
• Language: English
• ISBN: 1038726360
• ISBN13: 9781038726360
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"