The Mindful Body: Thinking Our Way to Chronic Health

by Ellen J. Langer

Book Overview

Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard.

"What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness."--Dan Ariely, New York Times bestselling...

• Format: Hardcover
• Language: English
• ISBN: 0593497945
• ISBN13: 9780593497944
• Release Date: September 2023
• Publisher: Ballantine Books
• Length: 288 Pages
• Weight: 0.91 lbs.
• Dimensions: 1.1" x 5.8" x 8.4"