Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain

by Janine Wilburn

For both the good days and the difficult ones, this comforting guided journal helps manage pain and overwhelming stress by utilizing hope, gratitude, joy, and mindfulness.

Based on scientific research in neuroplasticity and created from a personal place in the author's life, Mindful Intentions is designed to address the unique needs of people living with chronic illness or with chronic pain. This book is carefully organized into...

• Format: Paperback
• Language: English
• ISBN: 1513264443
• ISBN13: 9781513264448
• Release Date: January 2021
• Publisher: West Margin Press
• Length: 128 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 5.9" x 7.9"