The Mindful Athlete: Secrets to Peak Performance

by George Mumford

Book Overview

"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." --Kobe Bryant

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games...

• Format: Paperback
• Language: English
• ISBN: 1941529259
• ISBN13: 9781941529256
• Release Date: March 2016
• Publisher: Parallax Press
• Length: 248 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"