The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

by Culadasa (John Yates), Jeremy Graves, Matthew Immergut

Book Overview

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist...

• Format: Paperback
• Language: English
• ISBN: 1501156985
• ISBN13: 9781501156984
• Release Date: January 2017
• Publisher: Atria Books
• Length: 512 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.2" x 7.3" x 9.0"