The Miller Fitness Plan: Physical Training for Men and Women

by Carl Miller

Book Overview

This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for...

• Format: Paperback
• Language: English
• ISBN: 0865344817
• ISBN13: 9780865344815
• Release Date: November 2005
• Publisher: Sunstone Press
• Length: 120 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"

Customer Reviews

Miller Fitness Plan

The plan developed by Carl Miller is effective, as evidenced by information about successful weight competitors described on his business website. His book contains thorough descriptions of many exercises and refers to others also available on his website. For a beginner using his method, putting the exercise descriptions in some form, such as looseleaf, that would enable the user to change the sequence of the exercises would be very helpful. Perhaps a companion workbook would be appropriate. There were some small elements of the descriptions omitted that made it necessary to look at some internet videos to fill in the details. The book can be very useful to someone looking for a system of exercise.