The Mike Mentzer Method: Mike Mentzer High-Intensity Training Principles

by Fitness Research Publishing

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the...

• Format: Paperback
• Language: English
• ISBN: B0CPPMC7QD
• ISBN13: 9798871031056
• Release Date: December 2023
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"