The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

by Stephanie Weaver

Book Overview

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain. In The Migraine Relief Plan , certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own...

• Format: Paperback
• Language: English
• ISBN: 1572842091
• ISBN13: 9781572842090
• Release Date: February 2017
• Publisher: Agate Surrey
• Length: 336 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.9" x 7.0" x 8.9"