The Midlife Total Transformation Manual: An Inspirational Journey of Health & Wellness

by John Garcia

This book will help you to:* Discover what has been stopping you from moving forward or what has been sapping your energy * Discover the areas of your life that require nourishment and how to make yourself a priority* Learn what habits are sabotaging your efforts and how to create new habits that align with your beliefs for a long-lasting change* Learn how to choose your responses in any situation resulting in empowered decisions * Learn what stress...

• Format: Paperback
• Language: English
• ISBN: 1093670134
• ISBN13: 9781093670134
• Release Date: April 2019
• Publisher: Independently published
• Length: 216 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"