The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell

Book Overview

With the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels.

Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level. Cycling has seen a participation...

• Format: Paperback
• Language: English
• ISBN: 1472961382
• ISBN13: 9781472961389
• Release Date: August 2021
• Publisher: Bloomsbury Sport
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.9" x 6.1" x 9.3"