The Metabolic Makeover: 8 Weeks to Macro Mastery

by Tiffany Breeding

Book Overview

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the...

• Format: Paperback
• Language: English
• ISBN: 1732525609
• ISBN13: 9781732525603
• Release Date: January 2019
• Publisher: Get Focused Media
• Length: 168 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"