The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks,

by Wesley Armstrong

Book Overview

Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!

Do you suffer from mental health issues?

Do you want a holistic & natural blueprint to overcome your mental health struggles?

Do you want a practical guide to becoming the happiest, healthiest version of yourself?

Since you're reading this, I'm guessing you answered yes...

• Format: Paperback
• Language: English
• ISBN: 1801342040
• ISBN13: 9781801342049
• Release Date: March 2021
• Publisher: Devon House Press
• Length: 412 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"