The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

by Paula Nagel and Nagel

Book Overview

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to...

• Format: Paperback
• Language: English
• ISBN: 1785923943
• ISBN13: 9781785923944
• Release Date: March 2019
• Publisher: Jessica Kingsley Publishers
• Length: 160 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 6.8" x 9.6"
• Age Range: 12 to 18 years
• Grade Range: Grade 7 to Postsecondary