The Men's Health Cover Model Workout: Body-Sculpting Secrets of the World's Top Fitness Model

by Owen McKibbin and Kelly Garrett

Book Overview

The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579546501
• ISBN13: 9781579546502
• Release Date: April 2003
• Publisher: Rodale Books
• Length: 256 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.4" x 8.4" x 11.0"

Customer Reviews

Great workout plan

Owen McKibbin has obviously accomplished a lot in his life...just his bibliography was an exciting read. More importantly to the function of the book, though, I found great workout advice, too. The concepts he outlines are great. I've been following phase 1 for a few weeks now, and I've seen noticeable results in my physical fitness. I've been lifting for almost 6 years now as it is, and I can say that this program, when executed correctly, MUST give results.

Gives you the body you want.

I just finished phase 3 of the program and I couldn't be happier with the results. If you're looking for a workout that will give you a lean muscular physic that looks as good in a suit as well as it does on the beach, then this is the book for you. I give it my highest recommendations.

Great Book!

I really enjoyed this book - it has some good tips on nutrition and weight training and, best of all, has realistic goals.

Great Workout Program With Long Lasting Effects

This is probably one of the most rewarding fitness book available. McKibben's Cover Model Workout outlines excersises and a vague but easy to follow diet in order to acheiving a great feeling and healthy looking body. The Workout he outlines won't give you Brad Pitt's cuts or Priest's extreeme mass. This is definitaley not a quick fix (the program takes a minimum of 16 weeks), but the look you can achieve using his methods (a healthy more natural look) is becoming much more popular in today's world of fitness and bodybuilding. Another great thing about his method is that it helps you to achieve long lasting stable fitness and it is extreemley cheap to follow (no expensive supplements), natural, healthy. Kudos to McKibben for a motivating, honest essential to anyone who wants to get into shape the right way.