The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

by Joel Weber and Mike Zimmerman

Book Overview

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns- Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries...

• Format: Paperback
• Language: English
• ISBN: 1605293105
• ISBN13: 9781605293103
• Release Date: December 2010
• Publisher: Rodale Books
• Length: 400 Pages
• Weight: 2.13 lbs.
• Dimensions: 0.8" x 8.0" x 8.4"