The Menopause Self-Discovery: Quick and Easy Exercises, Diets and Weights Control for Women Over 50+

by Virginia J. Tonn

One of the most effective ways to manage weight during menopause is by following a balanced and nutritious diet. This means consuming a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugary drinks, and high-fat foods
However, with the right approach, women can take control of their diet and manage their weight during and after menopause. A menopause diet that is rich in...

• Format: Paperback
• Language: English
• ISBN: B0C47LYLLH
• ISBN13: 9798393287436
• Release Date: May 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"