The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

by Elizabeth M. Ward, Hillary Wright, Elizabeth M. Ward

Book Overview

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits

"My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan

Menopause is uncharted...

• Format: Paperback
• Language: English
• ISBN: 0593135660
• ISBN13: 9780593135662
• Release Date: September 2020
• Publisher: Rodale Books
• Length: 352 Pages
• Weight: 0.73 lbs.
• Dimensions: 1.0" x 5.4" x 8.5"