The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet

by Ric Watson and Trudy Thelander

Book Overview

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances...

• Format: Hardcover
• Language: English
• ISBN: 0473453819
• ISBN13: 9780473453817
• Release Date: March 2019
• Publisher: Bedford House Press Limited
• Length: 340 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.1" x 6.1" x 9.2"