The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management

by Marilyn C. Sparling and John J.B. Anderson

Book Overview

Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence...

• Format: Paperback
• Language: English
• ISBN: B01E1TN4XK
• ISBN13: 9781498736961
• Release Date: March 2015
• Publisher: CRC Press
• Length: 280 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"