The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun

by Donna Klein

Book Overview

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: *...

• Format: Paperback
• Language: English
• ISBN: 1557883599
• ISBN13: 9781557883599
• Release Date: May 2001
• Publisher: HP Books
• Length: 272 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Good recipes

Me and my hubby are trying to eat more Mediterranean style foods and i found this book. Its got alot of good recipes that arent too difficult.

Excellent recipes

I asked my daughter for vegan recipes to get me started eating better. Most of her favorites were from this book. Try the Egyptian lentils.

My favorite cooking book

I bought this book when I started what I call "my trip towards vegetarianism". When I decided to start decreasing my intake of animal products, I decided to experiment new ways of cooking veggies: I love cooking and I enjoy eating good food, and I was not going to make my meals boring or lacking in taste because I decided to eat healthier, no way! This book shows how simple it can be to eat healthier while still enjoying your meals fully and not feeling deprived. As an Italian, I found here recipes that I absolutely love, as they use spices and tastes very familiar to me. But this book also contains recipes from Spain, Greece, France, and other Mediterranean areas. You'll fall in love with this book! Since I started preparing the dishes in this book my husband told me I didn't need to make meat for him anymore at home, as he loved my veggie dishes.Being a vegetarian/vegan has never been so easy!

Buy this incredible vegan cookbook!

This cookbook is the antidote for the question often posed by well-meaning non-vegans: "don't you find a vegan diet limiting, with only vegetables and tofu?"I've cooked several of the dishes, all of which have been hits with vegan and non-vegan eaters - satisfying even to my meat-eating friends who believe only meat makes a meal! I served the squash gnocchi recently at a dinner party, and my guests were bowled over by it (it was worth every minute of effort). A cold cauliflower salad with a dressing involving capers was outstanding.What I most enjoy about the book is its quintessentially mediterranean nature: simple, fresh, uncomplicated, and absolutely delicious. Having grown up in an Italian family, I've hungered for vegan recipes with mediterranean roots that are not the usual pasta and sauce fare. This book has this and more.While I enjoy cooking with and eating soy products, this book takes a creative approach that doesn't rely on this as many vegan cookbooks do. It also has recipes appealing to every level, from the person wanting only a few ingredients and easy prep to the experienced cook willing to invest a good amount of time. Buy this book - you won't regret it!

Real Food for Real Vegans

Thank you, Donna Klein, for writing the vegan cookbook I've always wanted! These are real, authentic, naturally vegan recipes from the different Mediterranean nations, not imitations that rely on faux meats or obscure Asian condiments (tasty as those things can be in the right context).You'll find some old favorites here, like a variety of bean- and tomato-based crostini toppings or minestrone, as well as some interesting treats--my personal favorite is the rich and moist currant cake, made with light olive oil. Many of the recipes are Italian, but a good number are from less well-known cuisines, such as Catalan and Provencal. There are relatively few Middle Eastern or Greek recipes, but these cuisines are already well-represented in so many other cookbooks, that I didn't miss them.Klein gives a lot of helpful hints along the way: nutritional information about each recipe, cook's tips, menu ideas, and substitutions for the few fresh vegetables (e.g., fava beans) and other ingredients that may be hard to find outside of major cities.This is a cook-your-way-through cookbook! Enjoy!

Good honest eats!

My husband and I tried two recipes from this book...the Marinated Lentil Salad (pg 87) and the Roasted Green Beans with Slivered Almonds (pg 147). Both were excellent (note: while I am a vegetarian, my husband is definitely not, and he declared that these were both "make it again" recipes). In fact, the lentil salad was the best we've ever eaten. I'm going to try one of the other bean salads tomorrow.I bought this book because it contained recipes that did not contain soy replacements, but instead relied on good, honest combinations of "real" ingredients. Don't get me wrong, there are a lot of wonderful soy substitutes out there, and we enjoy many of them (except for the soy cheese-substitutes, which are uniformly too strong and strange-tasting). But when I found myself using miso in a Mediterranean dish as a substitute for anchovies, I knew things had gone too far! I happened upon this book quite by accident, but by the time I finished reading the author's introduction, I knew it was a book for me. I am also a weight watcher and this book contains nutritional information with each recipe (sufficient enough to calculate POINTS, if you are a member of WW). While the recipes are not all lowfat, many are -- simply because of the lack of dairy and meat. Some recipes seem to be a little heavy-handed with olives, olive oil, and nuts, but it will be easy to use a lighter hand when I make some of those dishes.I heartily recommend this book to vegetarians of all types, and also to omnivores who want to incorporate a few meatless meals into their lifestyles. Even if you are not a vegan or a vegetarian, do not shy away from this title. You won't be disappointed. Way to go, Ms. Klein! I'm looking forward to your next vegetarian cookbook.