The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul Lasting weight loss Mea

by Isabel Minunni

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet...

• Format: Paperback
• Language: English
• ISBN: 1948174537
• ISBN13: 9781948174534
• Release Date: October 2019
• Publisher: Topix Media Lab LLC
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"