The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul Lasting weight loss Mea

by Isabel Minunni

Book Overview

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet...

• Format: Paperback
• Language: English
• ISBN: 1948174537
• ISBN13: 9781948174534
• Release Date: October 2019
• Publisher: Topix Media Lab LLC
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"