The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

by Telamon Press and Callisto Media

Book Overview

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will...

• Format: Paperback
• Language: English
• ISBN: 1623153050
• ISBN13: 9781623153052
• Release Date: December 2013
• Publisher: Telamon Press
• Length: 212 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"