The Mediterranean diet for beginners and Meal Planning for beginners: How to lose weight in just 30 days through a diet with a meal plan simple recipe

by Alexander Phenix

Book Overview

If you've always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading...

Are you sick and tired of living a restricted life and not being able to get through your daily activities without...

• Format: Paperback
• Language: English
• ISBN: 1914163044
• ISBN13: 9781914163043
• Release Date: January 1
• Publisher: D&sz Ltd
• Length: 328 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"