The Mediterranean Diet for Beginners: 50+ Easy, Flavorful Recipes for Lifelong Health

by Kim Ferguson

Book Overview

The Mediterranean diet is based on the Greek and Italian cultures' easy eating habits. It's a straightforward diet based on the principles of seasonal feeding, basic ingredients, minimal to no processing, and macronutrient balance. It's a low-carb diet with a lot of good fat sources like olive oil and fish. When you stop thinking about it, the "Med diet" makes a lot of sense! Limiting red meat intake, consuming organic, whole carbs like bread and...

• Format: Paperback
• Language: English
• ISBN: 3755777630
• ISBN13: 9783755777632
• Release Date: December 2021
• Publisher: Books on Demand
• Length: 98 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"