The Mediterranean Diet: Eat Deliciously and Lose Weight at the Same Time

By Marie Moreno

The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.

• Format: Paperback
• Language: English
• ISBN: B0CTGLBMH9
• ISBN13: 9798877680784
• Release Date: January 2024
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"