The Mediterranean Dash Diet Made Easy for Seniors Cookbook: Flavorful, Nourishing Recipes for Adults to Manage Blood Pressure And Promote Optimal Well [Large Print]

by NICHOLAS L. TAYLOR

The Mediterranean Dash Diet Made Easy for Seniors Cookbook is a comprehensive guide that brings together the goodness of the celebrated Mediterranean diet and the proven benefits of the DASH (Dietary Approaches to Stop Hypertension) diet. Packed with easy, flavorful, and heart-healthy recipes, this cookbook is designed to lower blood pressure and improve overall health, specifically tailored for seniors. With its user-friendly approach and emphasis...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CPDFT4MT
• ISBN13: 9798870542416
• Release Date: December 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"