The Mediterranean Dash Diet Cookbook: The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health

by Brenda Vinson

Are you looking for ways you can eat healthier? Want to lose weight? Does your doctor recommend a diet to lower your blood pressure? Do you want to eat something that is both nutritious and delicious?

The truth is...we are all looking for ways to become fitter and feel better about our bodies. We need to come up with an action plan to get our body at its best. Plus, losing weight is an added bonus.

The DASH diet has been shown...

• Format: Paperback
• Language: English
• ISBN: 180113376X
• ISBN13: 9781801133760
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"