The Meditator's Workbook: A Journey to the Center

by Matthew Flickstein

Book Overview

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight...

• Format: Paperback
• Language: English
• ISBN: 0861715861
• ISBN13: 9780861715862
• Release Date: June 2009
• Publisher: Wisdom Publications
• Length: 210 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"