The Meditation Year

by Jane Hope

Book Overview

In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.

• Format: Hardcover
• Language: English
• ISBN: 1580174272
• ISBN13: 9781580174275
• Release Date: November 2001
• Publisher: Storey Books
• Length: 255 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 5.8" x 5.8"

Customer Reviews

Prefect meditation primer

This book is a true value... Well written and very informative... I would recommend this to a friend... With this book you can learn all that you need to know to begin practicing meditation effectively regardless of your spritual beliefs or religious affiliation...