The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind

by Aventuras De Viaje

Book Overview

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Meditation for Beginners and Experienced Alike

BreathingGazingMeditation...

• Format: Paperback
• Language: English
• ISBN: 1925979180
• ISBN13: 9781925979183
• Release Date: August 2019
• Publisher: SF Nonfiction Books
• Length: 138 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"