The Meditation Lifestyle: Going Beyond the Practice

by Colum Hayward

To meditate, says Colum Hayward, is to co-opt into your life a practice that is often linked to spiritual 'highs' but in fact offers a path bringing strength and richness to every minute of the day. It does not commit you to religion in any traditional sense but it does make you connected to the whole of life. With it, a new 'you' develops: gentle, appreciative, sensitive to others, full of inner fire, strong before the winds and waves of life; a...

• Format: Paperback
• Language: English
• ISBN: 1905398263
• ISBN13: 9781905398263
• Release Date: October 2012
• Publisher: Polair Publishing
• Length: 144 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 4.4" x 6.9"