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Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals.

This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disease. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health... Read Full Overview

This book offers a searching intellectual analysis of social welfare over the last two centuries of dramatic change and development. The late Geoffrey Finlayson explores the changing relations between voluntarism and the state, unravelling the complex interactions of government,... Read Full Overview